Embrace Calmness: Rejuvenate Your Body and Mind with 30-Minute DE-STRESS Yoga
Embrace Calmness: Rejuvenate Your Body and Mind with 30-Minute DE-STRESS Yoga Today’s session will focus on practicing a yoga flow designed to alleviate stress and tension. The sequence will include a variety of stretches targeting the entire body, promoting flexibility and relaxation. Additionally, we will incorporate twisting poses to release tension in the spine and…