How 20 Minutes of Yoga Nidra Resets Your Nervous System
Unwind and Recharge: How 20 Minutes of Yoga Nidra Resets Your Nervous System During a Yoga Nidra nap, you have the opportunity to reset your nervous system. It’s important to take your time to get completely comfortable before starting the practice. Find a supportive surface to rest on and gather any props that will help…